![]() Known by other names such as palm hearts, palmito, chonta, swamp cabbage, and palm cabbage, hearts of palm make a great addition to a healthy diet. Make Your Diet More Nutritious with Hearts of Palm ![]() If you love its taste, you can also eat it on its own though most people prefer to eat it in combination with other ingredients. Hearts of palm are popular ingredients in salads but can also be used in stir-fries and dips. If that’s the case, you can find them at specialty stores and some local groceries in cans and jars. However, if you don’t live near tropical and humid areas, fresh hearts of palm may not be that accessible. Interested in incorporating this healthy food into your diet? Hearts of palm aren’t seasonal crops so you can enjoy them fresh throughout the year. You can easily add them as is to dishes or you can find them in healthy food alternatives like low-carb pasta and palm pasta. Hearts of palm contain a lot of water and fiber, making you feel fuller sooner and can encourage you to eat less. Polyphenols prevent oxidative damage to our cells and can prevent the development of numerous diseases like cancer, heart disease, and diabetes.Ī consistent diet enriched with antioxidants can reduce the inflammation that gives rise to health problems like arthritis, Crohn’s disease, and bowel-related diseases.īecause of their low fat and calorie content, regularly ingesting hearts of palm won’t interfere with your weight loss goals. Hearts of palm are a good source of antioxidants which include polyphenol, a compound that neutralizes free radicals. ![]() Though it has some protein (4 grams per 100 grams), it isn’t the best source for it so it’s best not to rely on hearts of palm for your protein intake. ![]() They contain vitamins K, A, and B6, potassium, copper, phosphorous, and zinc while each 100-gram serving only has 36 calories and less than a gram of fat. Let’s take a look at this vegetable’s health benefits.Īside from being a tasty addition to salads and other dishes, hearts of palm are mineral and vitamin-rich while being low in carbs, fat, and calories. How Does the Heart of Palm Benefit Your Health? They also make excellent alternatives to meat for those following vegan diets. Those who have access to hearts of palm make the ingredient a regular part of their daily meals by including them in salads. Then, the white inner core of the tree is removed and cut into lengths before undergoing several processes that make it ready for cooking. To harvest hearts of palm, young palm trees are debarked. To serve, divide the warm polenta among 6 bowls and top with the hearts of palm and tomato sauce.Known for their flavorful versatility, hearts of palm are the white vegetables found at the center of certain palm trees. Allow to sit at room temperature for 5 minutes before serving. Bake until the cheese is lightly golden brown, about 10 minutes. Add the browned hearts of palm to the sauce in a single layer and sprinkle all over with the grated cheese. Carefully pour the sauce into a 13- by 9-inch baking dish. Bring to a boil, and then reduce to a simmer. ![]() Stir in the crushed tomatoes, diced tomatoes, red pepper flakes, 1/2 teaspoon salt and fish sauce if using. Add the garlic and cook until just softened, stirring constantly, about 1 minute. Add the onions and 1/2 teaspoon salt and cook until softened and lightly browned, stirring occasionally, 6 to 8 minutes. Discard the used oil and wipe out the skillet.Īdd the remaining oil to the same skillet over medium-high heat. Transfer to a baking sheet or large plate. You may need to do this in two batches to avoid crowding the skillet. Sear the hearts of palm until golden brown on both sides, 2 to 4 minutes total. Heat 2 tablespoons of the oil in a large high-sided skillet over medium to medium-high heat until it just starts to shimmer. Place the hearts of palm onto several layers of paper towels to absorb any excess liquid. Preheat the oven to 425 degrees F with a rack set on the middle shelf. ![]()
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